Category: Health

Give them three things milk, butter and Cheese. Why? There’s something called IGF one. Remember the name? This is a hormone insulin like growth factor one. This hormone makes people grow, especially the kids in the growing age. And it’s found in milk and everything that comes from milk.

Moreover, butter is a building block of human hormones, testosterone. And estrogen. Testosterone helps, the guys grow and estrogen helps the girls grow. Maybe this is why Village People have longer growth spurts. They consume more dairy, they have bigger limbs and bigger hands and feet. Cheese also comes from milk. It has vitamin B12. Now you will be surprised. Vitamin

B12 makes you feel happy. It’s the happiness vitamin, and every successful fast food company in the world abundantly uses cheese. This is why people love pizza. This is the real reason why people love pizza. Along with the meat, of course. And milk is the only food in Islam which has a special status because it’s one mentioned in the Quran and two, it has a special supplication.

After you drink milk, this is proven from the prophet pbuh he said, meaning O Allah, bless us with this and increase us in it. Take care of your health and consume more milk. Butter and cheese and yogurt is really amazing because it has good bacteria which gives you good gut health, which improves your life at every level.

To learn more, read Chapter 16. Milk, butter and Cheese increase growth of the 100 Islamic Principles for Life. The book is available worldwide on Amazon.

If you’re a muslim, you should eat fish oil because it is the sunnah of the Sahabah. The companions of the prophet pbuh. May our mothers and fathers be sacrificed for him. So in the famous Hadith of the Khabt. The Companions were traveling, they were hungry. And Allah sent a whale, Allah made the whale wash ashore and they ate the fat in the meat of the fish.

And this fish or khabt was so big that a rider could pass underneath its rib. And the companions, the Sahaba, we love them. They ate it and rubbed it on their bodies until they were healed. The meat and fat of the fish has omega 3. Your brain is made of omega 3s. All of your hormones are powered by omega 3s

If you don’t eat enough omega 3s, your body becomes like a car without engine oil. In short, omega 3s increase your quality of life. They save you from low sperm count. PCOS or any reproductive inconsistencies. And we seek refuge in Allah from this. Take care of your health. The prophet pbuh said the meaning of the Hadith is no one is given something better than good well-being after Iman and health is a part of our well-being.

To learn more, read Chapter 15. Meat is a King of Foods. Of the 100 Islamic Principles for Life

You should drink vinegar “in the name of Allah the most merciful and the most merciful” Alhamdulillah because the prophet pbuh said the meaning of the hadith is no one has given something better than good health after iman and the prophetpbuh, he said the meaning is how good of a condiment is vinegar.

Your stomach is full of good and bad bacteria. Good bacteria make you happy, digest food faster and keep your tummy lean. And vinegar has good bacteria. Just imagine if 10% more Muslims become healthier, how much improvement we will have in the world. To learn more, read Chapter 7 of the 40 Muslim Maxims Eat the best food.

Allah ‘Azzawajal says in the Quran, “”. But when Western gurus say the same thing, people start jumping with pleasure. For me, I tend to wake up sometime around 6 a.m., 630. The second thing I do after I wake up is I make a beeline for sunlight.

So getting outside for a ten minute walk or a 15 minute walk, we get back. I purposely delay my caffeine intake. I think coffee devoids Muslims of al him, wal anat wal waqar. So for me, I just drink water. I also put a little bit of sea salt in the water. I also drink my athletic greens, which is compatible with fasting.

Now he is drinking a supplement. Which is a product that contains potassium, magnesium, zinc, selenium, all of these essential minerals. Your nervous system needs to function. If you have anxiety, depression, if you’re irritable, you get angry easily. The smallest things, if the smallest of noises feel really loud to you, get a magnesium supplement, it will immensely help you, inshallah.

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Meaning it’s not apple cider vinegar is definitely not green tea.

The bus that transports fat into the mitochondria is called l-carnitine. Without l-carnitine, your body struggles to burn fat. Your body depends on l-carnitine not just to burn fat, but also to make energy and have endurance. When you work out and get rid of visceral fat which is deep in the belly, you get l-carnitine from these foods. Number one steak.

Number two, ground beef. Number three, lamb, number four, pork. Number five, codfish, number six, chicken percentage. So pork is, of course, haram, but as a muslim, it is upon us to eat more protein because of the hadith of the prophet pbuh in musnad of ima ahmad ibn hanbal, the first book, The musnad of of Abubakar Siddique, the Hadith means the prophet said, meaning: no one is given something better than good health after imaan.

So for a muslim, health is the most important thing. After our faith.

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