If you’re a muslim, you should eat fish oil because it is the sunnah of the Sahabah. The companions of the prophet pbuh. May our mothers and fathers be sacrificed for him. So in the famous Hadith of the Khabt. The Companions were traveling, they were hungry. And Allah sent a whale, Allah made the whale wash ashore and they ate the fat in the meat of the fish.
And this fish or khabt was so big that a rider could pass underneath its rib. And the companions, the Sahaba, we love them. They ate it and rubbed it on their bodies until they were healed. The meat and fat of the fish has omega 3. Your brain is made of omega 3s. All of your hormones are powered by omega 3s
If you don’t eat enough omega 3s, your body becomes like a car without engine oil. In short, omega 3s increase your quality of life. They save you from low sperm count. PCOS or any reproductive inconsistencies. And we seek refuge in Allah from this. Take care of your health. The prophet pbuh said the meaning of the Hadith is no one is given something better than good well-being after Iman and health is a part of our well-being.
To learn more, read Chapter 15. Meat is a King of Foods. Of the 100 Islamic Principles for Life
Islamic Principles Website 